Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the alcohol limit is now one drink or less per day and the key ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

While it’s rare for commercial pilots to attempt to fly under the influence, a string of recent incidents has hit headlines.

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...