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This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...