Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...