Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Whether it’s trekking a coastal trail, wandering through forest paths or exploring a nearby nature preserve, hiking is a ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...