Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...