Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

A new Pilates studio has been officially opened in Carlisle. Carlisle's Rebecca Dean opened her new Pilates studio, NEXA, in ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...