'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Rule #1 when lifting heavy: take all safety precautions.

The Stranger Things 4 script book kicks off with an exclusive introduction from the creators and showrunners, Matt and Ross Duffer. Even though we’ve already thought a lot about Stranger Things 4, its ...

Jobs play a crucial role in the lives of Sims in The Sims 4, and this guide is dedicated to covering all the career-related cheats in the game.

The triple hormone receptor agonist retatrutide reduced body weight and improved pain and physical function in obese/overweight patients with knee osteoarthritis. Topline results were announced from a ...

Stranger Things is coming to a close. The series will officially end as 2026 begins with Stranger Things 5, the show’s final season. And that means it will be time to say goodbye to new episodes of ...

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training. America’s biggest oil field is turning into a pressure cooker Russian forces ...

Avatar: Fire and Ash was only released in cinemas on Friday and has already made $345 million worldwide. Expected to join the $2 billion club alongside its two predecessors, it’s hardly surprising ...

The GLP-1 drugs that powered the weight loss market, led by semaglutide (Wegovy) and tirzepatide (Mounjaro), has crossed Rs 1,000-crore sales within a short time. Mounjaro (tirzepatide) was launched ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits. Massively popular among fitness freaks and gym lovers, strength ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...