When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

Forklift Danceworks, an Austin-based dance company known for converting manual jobs into large-scale choreography, has a new three-part show coming to Austin from October 18 through November 8. The ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

A foreign tourist was on Thursday facing a criminal probe for offending "the nation's moral values" for performing a pole dance on a Turkish flagpole in the tourist hotspot of Cappadocia, the governor ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...