Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Medically reviewed by Alex Yampolsky, PharmD Too much vitamin D can lead to toxicity, also known as vitamin D ...

Pill-popping is the latest trend to hit the beauty-conscious generation But do beauty nutrients actually work?

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

The NHS has issued a vital warning to Brits about taking a particular supplement everyday throughout specific months of the ...

Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, strengthens bones, and eases joint ...