Yoga with Kassandra on MSN

30 min Afternoon Yoga Flow - Stretch & Energize

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...
YouTube on MSN

Feel good morning yoga flow. #yoga #shortvideo #fitness #yogapractice #calisthenics #mindset

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, combining the benefits of yoga practice with elements of calisthenics.