Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...