Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.
Yoga with Kassandra on MSN
Flow Freely with This 25-Min Feel Good Vinyasa
Enjoy this 25-minute Feel Good Vinyasa Flow designed for intermediate yogis. A hands-free sequence that builds strength, ...
Yoga with Kassandra on MSN
Open Your Heart with 20-Min Vinyasa Yoga Flow
Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
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