There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

Forget the "rabbit food" stereotypes; these genius food swaps offer the same indulgent textures and flavors as your favorite ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

President Donald Trump sees all you gym rats running on your treadmills and he just doesn’t get it … he thinks it’s too boring. In an interview with the Wall Street Journal, POTUS remarked, “To walk ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Amazon said on Wednesday it will invest an additional $35 billion in India by 2030, taking its total planned commitment in the country to about $75 billion as it expands its retail and cloud ...