With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Every January, millions of us make bold promises to ourselves: to eat better, drink less, exercise more, learn a language, or just stop checking our phones moments before we go to bed.

Many people are heading back to work today after a well-deserved Christmas break, and it's fair to say some are struggling a ...

For people up and down the UK today is the first day back at work after the festive period, and many are dreading getting ...

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...

Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...