Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Oh, the weather outside is frightful…but if your favorite team is headed to the postseason, you don’t have to let it keep you ...