Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Every January, millions of us make bold promises to ourselves: to eat better, drink less, exercise more, learn a language, or just stop checking our phones moments before we go to bed.

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Many people are heading back to work today after a well-deserved Christmas break, and it's fair to say some are struggling a ...

Young shoppers are in disbelief at how expensive grocery prices continue to be, despite tactics like shopping at discount ...

For people up and down the UK today is the first day back at work after the festive period, and many are dreading getting ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...