Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Incorporating stretching exercises into your daily wellness ... Meet the experts: Winnie Yu, DPT, CPT, is a doctor of ...

Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and physical therapy can also help loosen tight hamstrings. The hamstrings are a group of ...