Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...
I Tried "Hot Potting" At Hot Springs In California For Self Care, And The Whole Experience Really Surprised Me
Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...