For residents of eight U.S. states, lottery winnings come with a major perk: no state tax on the windfall. If you live in ...

Save money on dinner by beefing up (pun intended) ground beef portions with the help of one affordable, delicious, and ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Heat head coach Erik Spoelstra explains how Jaime Jaquez Jr. has been a "great example" with the player in his third season.

"There are no other examples of such facilities in Europe," Lithuanian Vice-minister of National Defense Bronius Bieliauskas said ...

In a merger application, the railroad plans to double the number of trains on a 2-mile stretch of track on Chicago’s West ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Many stretch marks fade over time, but they will not disappear completely. Vitamin A can improve stretch marks if used early when the skin is inflamed. Hyaluronic acid might help prevent the formation ...

Stretching three times a week can help improve flexibility in two to four weeks. Yoga combines strength and flexibility to improve physical and mental well-being. To increase your flexibility, engage ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...