Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Stress incontinence - where you accidently leak urine when you laugh, cough, sneeze or run - is usually caused by weakness of the pelvic floor muscles. This means there is little support around the ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Stress urinary incontinence (SUI) is a common consequence of prostate surgery, especially after radical prostatectomy. According to Dr. Melissa Kaufman, a leading reconstructive urologist at ...

RITZVILLE, Wash. – Deputies from the Adams County Sheriff’s Office (ACSO) took part in specialized training at the Adams County Superior Court and Jail on Monday. “This specialized training placed our ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

DEAR MAYO CLINIC: This is kind of embarrassing, but, for a while, I’ve been leaking urine. Can something be done to fix this incontinence problem? ANSWER: You don’t have to live with this issue. The ...

Having trouble making exercise fun? Try matching your workouts to your personality, according to a new study, which found that such traits are reliable predictors of the type and intensity of exercise ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...