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New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

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Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.