Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

The main contribution of spelt flour, besides being a complex carbohydrate and offering a good amount of fiber for digestion, ...

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Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

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