Five health challenges experts say make a difference - and none are Dry January - Starting with small changes this month can ...

Your brain’s habit of replaying the same song on a loop is not a glitch so much as a side effect of how memory, reward and ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Get off the hamster wheel. Experience time with musical sensitivity. Use your refreshed time grid to configure music and life.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Festive overstimulation is a real thing - and one of the leading drivers of migraine attacks in the holiday season. Dr Rohatgi shares 7 ways to manage symptoms.

When a husband is emotionally exhausted, his after-work habits usually change first. These behaviors can look like distance ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Creatine can boost brain energy and may improve cognitive function. High doses of creatine helped people with sleep deprivation perform better. Creatine is most helpful for elderly people or those ...