Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

You blast your favorite songs, crack a window, sip bad gas-station coffee—and still catch yourself blinking too long on the ...

The LumiSleep launch took place at CES 2026 in Las Vegas, where LumiMind hosted live product demonstrations at its booth throughout the show. The launch also featured a live, real-time gameplay ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...