According to Dr. Seeta, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

For some reason you were under the impression that your hotel had a spa. But it def doesn't. So slipping on these while parked on your bed (that takes up most of the room) will have to do. Emma ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...

If you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing pillowcases or using a white noise machine. Poor sleep affects ... earplugs and an eye mask. Going overboard ...

Have you ever woken up in the night feeling as though you were choking or gasping for air? Or have a sore, dry throat from loud, persistent snoring? These may be signs of sleep apnea, a serious ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Wouldn’t it be nice if no one got nudged in the middle of the night and told to roll over or go sleep on the couch because of ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Everyone snores occasionally, but for some, snoring can indicate a more serious issue: sleep disordered breathing. This refers to a range of sleep-related respiratory conditions that include ...

Pillows, sheet sets, sleep masks, and more Wirecutter-approved sleep gear that’s on sale for Amazon’s Prime Big Deal Days.