Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

"We did last a week in one bed and neither of us was getting any sleep … neither of us could function," she tells ABC RN's Life Matters. "We were both exhausted … and we just thought ...

The Action button is available for the first time on non-Pro versions of the iPhone. So what exactly can you do with it? Nelson Aguilar Nelson Aguilar is an LA-based tech how-to writer and ...

Apple's iPhone 16 and iPhone 16 Plus models have adopted the Action button that was exclusive to the iPhone 15 Pro models last year. The Action button replaces the traditional Ring/Silent switch ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...