Xabi Alonso’s side ended 2025 winning three in a row across all competitions to snap out of a dreadful run of results that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ozzy Trapilo has followed in his father’s footsteps from high school to the NFL. Is he the Chicago Bears’ left tackle of the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

BEREA, Ohio — If you’re keeping score at home during Shedeur Sanders’ seven-game audition for the Browns’ starting job in ...

RIKEN researchers have discovered how right-handed molecules in our cells can give rise to cells that are not symmetrical ...

Chaos is a ladder, one the Phoenix Suns keep inserting into games for better and for worse. It was the former on Thursday, a one-point win over the Warriors.

JACKSONVILLE, Fla. – A local church and community members are working to renovate a house for a mother and her two young children who lost everything in an apartment fire last week. Sequenya, “Queen,” ...

ALAMANCE COUNTY, N.C. — About ten years ago, Walter Beitz and his wife bought what they called their dream home. “It’s the nicest house I’ve ever lived in,” Beitz said as he recalled the excitement of ...

As President Trump continues to rage against illegal Somalis in the United States, anti-immigrant groups are pointing a finger at one particular migrant from the African country charged with rape in ...

Some parents plan carefully so they can leave a generous inheritance to their children. But that does not mean they are obligated to leave money to every child. A recent Dave Ramsey caller faced this ...