Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

Employers are perfecting their flexible work arrangements. They’re making in-person time strategic and ensuring new employees ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

A recent study from Texas A&M University backs up what we're all seeing: Roads are clogged all day long, and by some metrics, traffic is busier than in 2019.

I spent late hours working far from home, skipping meals and making it back to our hotels late into the night only to be woken by urgent emails a few hours later. After a year of exhaustion and ...

Texas Tech senior Jeffrey Dixon had been discussing a campout for student tickets for a month, but finally put the plan into ...

Easing back into work life after leave is a big transition. These five simple habits protect your energy, your feeding plan ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

“Shift work disorder (officially called shift work sleep disorder (SWSD)) is a sleep disorder that falls under the larger ...

“So AITAH for refusing to ever cover her shifts again?” she asked, ending her story with a short summary: “Coworker lied ...

As workplace strategies continue to evolve, Dublin is positioned to support businesses regardless of whether they operate ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...