Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Zhao is a Takemi fellow at Harvard and assistant professor at the University of Hong Kong. For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter ...