Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...