Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...