Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Just a couple of nights ago, the Charlotte Hornets were bullied by the Chicago Bulls in the paint, allowing 80 points of the variety on the night, the majority of which came in the fourth quarter. On ...

Deadline’s Read the Screenplay series spotlighting the buzziest scripts of the movie awards season continues with Is This Thing On?, Searchlight’s comedy-drama set in the world of New York stand-up.

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

CHARLESTON, W.Va. — Police Chief Scott Dempsey said the department’s aggressive recruitment efforts are continuing but it’s a continuing struggle. Scott Dempsey “What we’re doing is working pretty ...

EXCLUSIVE: Maine state Rep. Laurel Libby, a Republican, announced on Monday she will not seek re-election in 2026, instead partnering with The Sentinel Action Fund, a conservative super PAC, to ...

Posts from this topic will be added to your daily email digest and your homepage feed. The company is offering refunds or a store credit for the full amount with a 20 percent bonus. The company is ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. The study was published ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. While the Griffith ...

The Minneapolis-based retailer has a new directive for store employees: If a shopper comes within 10 feet of you, then make sure you smile, make eye contact and greet or wave. If they come closer — ...