Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Researchers compared the nerve clusters, known as the stellate ganglia, to a "dimmer switch" that fine-tunes how strongly the heart is stimulated. That fine-tuning is important because overstimulation ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Smartwatches and glucose monitors have become the new digital worry beads, a fidget for your health. The sales pitch? You’re taking control of your life. The reality? More data, more confusion, and ...

If you can nail your morning then the likelihood of you having a good day is substantially higher, performance coach Dan ...