However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

It might seem unachievable to make changes that will help you to live a longer and healthier life one doctor said it takes just five key steps. Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Here are five highly effective exercises that help prevent diabetes — supported by science and simple enough for anyone to start.