Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

However, I don't begrudge those who do find relief or even healing ... whether from music, singing bowls, tuning forks or more conventional instruments, can be applied therapeutically to relieve ...

and more and more the younger players would visit Sirum for bracelet making and stress relief activities. Sirum says it ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Left unchecked, hypertension can silently pave the way to severe complications such as heart disease and stroke.

Are you looking for Diwali Bestsellers? Well, we have got your back. Here in this article, we have curated a list of the ...

We usually associate tears with sadness, melancholy, or those moments when we get walked all over. But did you know that ...

If you're feeling down today, here are three country music songs to help you find comfort and to remind you that you are not alone.

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...