Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...