Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

beauty and relaxation offerings. There’s certainly no mistaking Nashville, the charming Tennessee capital city beloved for its country music, honky tonks, Southern hospitality and hip dining scene.

With so many meditation apps available ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each app ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... can take place in person with live music, over video, or by listening to recordings ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...