Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...