At some point, many of us have experienced the post-lunch sleepy hour, struggling to stay alert mid-afternoon, and reaching ...
Restorative sleep is a combination of deep and REM sleep, so I was particularly interested in monitoring those two stages since they're critical for physical recovery and cognitive function. What I ...
Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...
Two participants entered a lucid dream and exchanged first ever "chat" in dreams with specially designed equipment during ...
A recent study suggests that our brains might be more in tune with our surroundings during sleep than we ever imagined.