The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Like every game in the NFL, there's a plethora of pros and cons to take from the Las Vegas Raiders' 24-17 defeat to the Denver Broncos. "I won't know for a couple days, until Wednesday, to see what ...

In Armenia, officers from the State Security services have taken a top lieutenant of the Catholicos, Archbishop Arshak Khachatryan, into custody on drug-related charges. Church officials loyal to ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Illinois forward Cearah Parchment gets ready to shoot a free throw on Sunday afternoon against Le Moyne at State Farm Center in Champaign. The Illini cruised to a 100-28 victory. Sports Copy Editor ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...