There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

In Armenia, officers from the State Security services have taken a top lieutenant of the Catholicos, Archbishop Arshak Khachatryan, into custody on drug-related charges. Church officials loyal to ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Illinois forward Cearah Parchment gets ready to shoot a free throw on Sunday afternoon against Le Moyne at State Farm Center in Champaign. The Illini cruised to a 100-28 victory. Sports Copy Editor ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

Kylan Boswell and the Illinois men's basketball team is back at State Farm Center in Champaign this weekend for its first home game since playing UT Rio Grande Valley on Nov. 24. The No. 13 Illini ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Health and Fitness I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat Yoga Feeling low on energy? This yoga teacher’s short flow is great when you haven’t ...