In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...

This annual community event raises funds for the Southern Tier Veterans Support Group and helps increase awareness about veterans’ mental health.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Fitbit has had an oddly uncertain future in recent years. The fitness tracker brand that helped popularise personal wellness ...