Superhuman Troy does 1,000 push-ups for 7 days straight and shares results. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ ...

Three years after previously setting this world record, the 40 pound pack was back on Mohammad's back whilst attempting push ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...