African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Abstract: Robotic pushing can be a complicated process that is indicative of the techniques needed for general object manipulation. Here we propose a novel coarse-to-fine approach that combines visual ...