Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t ...

In the absence of information from the visual system, balance is guided by only two of the three afferent systems. If there is no early stimulation of these systems, blind children tend to become ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...