Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size. This move is most challenging at the top, where muscle growth is the least, ...

MANILA, Philippines — As his administration faces a public works corruption controversy, President Marcos yesterday highlighted two infrastructure projects in Cagayan as examples of properly ...

Bench resumes hearing petitions seeking annulment of 26th Amendment amid split over judicial powers Justices Mandokhail, Ayesha differ over procedure for framing SC Rules 2025 AGP urges restraint ...

The Mets are turning to a young, yet experienced, leader to be Carlos Mendoza's right-hand man as the Mets' bench coach. The Mets are set to hire Kai Correa as their new bench coach, replacing John ...

Alexander Isak’s form does not quite do justice to his huge price tag. The 26-year-old Swedish striker has scored a solitary goal in six matches for Liverpool so far. The fact that his team has now ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...