In this challenge, 24 hours in the splits with a pro builds grit.

In this video, PGA Professional Katie Dawkins offers a split-handed drill to help increase power in your swing.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

The New England Patriots made a pair of practice squad moves on Tuesday, including bringing back defensive tackle Jeremiah ...

College of the Redwoods’ women’s basketball team had mixed results with a weekend trip to Mission and then to Skyline, ...

The rivalry contests between the West Senators and the Wheelersburg Pirates rarely disappoint, no matter the sport.

After three days of practice, dozens of top recruits are taking the field at the Under Armour All-America Game in Orlando on ...

The Ravens' star quarterback was a full participant in practice on Friday ahead of Sunday night vs. the Steelers ...

Darby Cerbo cheered for the Arizona Cardinals until 2021, and throughout her NFL cheerleading career she also worked in a ...

Kalen DeBoer, for his part, sounded less concerned with the issues that tweaked his counterpart. Not to say he’s completely ...

We begin the final instalment of our review of 2025 with a report which would have been one of the most haunting stories of ...

The friends that we made, the things that we do here, as long as that is preserved and able to make the state line jump, then ...