Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

North Central’s Racheal Adolphe hopes to repeat as state champion at 235. In order to accomplish her goal, the Ugandan native ...

Jackson has been dealing with a significant lower back contusion. He could return for Sunday’s game, which will decide the ...

After plenty of testing, here are 11 gear items our editors love and recommend for hikers, skiers, and travelers in January ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

She hails from Andhra’s rural landscape, had little sporting forebears or systematic guidance in childhood, but the hurdles melted in her quest for achieving her dream ...

Braden Schneider and Matthew Robertson, in particular, albeit in different roles, really stepped up with Fox sidelined.

Jane Sykes, BVSc, PhD, MPH, MBA, FNAP, summarizes the practical parts of the 2023 ACVIM consensus update on leptospirosis and explains what it means for general practice. She covers the biggest shift ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...