For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

January 05, 2026 – PRESSADVANTAGE – FaithTime has launched its Bible Lessons Library, an accessible collection of teaching articles created to help readers understand Scripture with clarity and ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

Aristotle's Nicomachean Ethics reads uncannily like a critique of today, which is obsessed with optimisation, hacks and performative happiness, where a "good life" is marketed as a destination rather ...