Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per serving, or nearly 15% ...

In addition to the movie, fans can look forward to exclusive, limited-edition merchandise, with Cinemark already revealing a popcorn bucket. This follows the summer trend of epic popcorn bucket ...

The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables ... tend to provide fiber for few calories. For that reason, says O’Meara, aim to fill half ...

TikTok fitness star Matt Boxall, a dab hand at diet-friendly dishes, shared his 'weight loss soup' that's not only 100 calories per serving but is also packed with flavour and will be sure to ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Instead, opt for lighter cheeses such as Quark cheese which contains around 70 calories per 100g or cottage cheese which has 100 ... Calories saved: roughly 100 Swap crisps for popcorn Greasy crisps ...

A smartwatch on Amazon that is said to have "the same features" as the likes of Apple and Fitbit is currently enjoying an impressive 78 percent discount. With the popularity of these modern day ...