Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

Sweetened condensed milk is the unsung hero of your baking supply toolkit. A can of this luscious, milky liquid is the b ...